Staple Foods That Las Vegas Vegans Love To Keep In Their Kitchens
The hardest part of switching to a plant based diet is making sure that you are getting the right nutrients and enough protein. Cutting out meat and dairy can mean big changes for your grocery runs. Finding the right alternatives for things like milk, snack foods, and the meat you get from protein can be a challenge for some people. Still, there are plenty of options for Las Vegas vegans at most grocery stores! Knowing what staple foods will support you, and your vegan diet, is an important step on the road to healthy veganism. Keep reading to find out the basic stuff that you should be keeping in your pantry!
What’s Your Favorite Non-Dairy Milk?
Even if you weren’t turning your back of dairy, switching to vegan friendly milk is a good choice. There are many different options; such as almond, cashew, coconut, and soy milks. In addition to that, these non-dairy milks are often better for you! Having a good milk substitute on hand would make life easier for any vegan!
Some Nuts That Las Vegas Vegans Love
Nuts are not only a great replacement for chips and candy, they are used in many vegan recipes! Some varieties Be sure to pick up some of your favorite nuts next time you go to the store. Varieties like almonds, walnuts, and pistachios are great sources of protein and fiber; not to mention they’re pretty yummy too!
Please Pass The Pasta!
Almost all varieties of pasta are vegan friendly. Cooking up some noodles with vegan butter, or your favorite pasta sauce doesn’t take a lot of time and the end result is worth it. Besides being a great base for quick and easy meals, pasta can be a great source of carbs and fiber. Once you start getting more comfortable with veganisim you can start making more complicated recipies! Las Vegas vegans and pasta are a perfect match.
The Amazing Date
Dates are a great source of vitamins, minerals and fiber. They are great in smoothies and by themselves; and yes, they too are a favorite staple of Las Vegas vegans. What’s more is that dates are great for many different ailments. Health problems such as anemia, allergies, even fatigue! Pick up some dates next time you’re stocking up your plant based pantry!